supplements

I take a number of supplements each day (aka when I remember). Omega 3, garlic, iron (certain times of the month) and vitamin d. Lately I've started taking something that is supposed to strengthen nails and hair. I bought it in holland and barrets (not sure if I spelled that right) the problem is IT TASTES HORRIBLE. And I really feel I'll right after taking it. Anyone know any brand with silica that doesn't malt you want to throw up?

[pohtaitoh] [pohtahtoh]

It's time for a swedish summer classic. Fresh boiled potato with sour cream and chive and then som herring. We plucked these potatoes from our garden yesterday and they are massive. The good thing is that this is our last tub of herring. So I think we'll have to go to ikea again soon :)

hello to My little white friend - the iPhone

we're sitting outside eating strawberries, yum! Happy sabbath

Chandler Bing